March 13, 2013 PDF Print E-mail
Written by Andrea   
Tuesday, 12 March 2013 19:29


Advanced

3 rounds

50m overhead dumbbell walk #25 dumbbells

50m dumbbell walking lunge #25 dumbbells

50m dumbbell farmer carry #25 dumbbells


Intermediate

3 rounds

50m overhead dumbbell walk #15 dumbbells

50m dumbbell walking lunge #15 dumbbells

50m dumbbell farmer carry #15 dumbbells


Beginner

3 rounds

50m overhead dumbbell walk #10 dumbbells

50m dumbbell walking lunge #10 dumbbells

50m dumbbell farmer carry #10 dumbbells


 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming