March 14, 2013 PDF Print E-mail
Written by Andrea   
Wednesday, 13 March 2013 16:19


Scaled 13.2

Advanced

For 10 minutes do:

5 shoulder to overhead #75

10 deadlifts #75

15 box jumps


Intermediate

For 10 minutes do:

5 shoulder to overhead #45

10 deadlifts #45

15 box jumps or step ups


Beginner

For 10 minutes do:

5 shoulder to overhead #15-25

10 deadlifts #15-25

15 step ups


If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.


If your belly impedes your bar path getting the weight to the shoulders, use a rack or substitute dumbbells.


 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming