March 15, 2013 PDF Print E-mail
Written by Andrea   
Thursday, 14 March 2013 18:46


Advanced

500m row

30 shoulder press #65

1000m row

20 shoulder press #65

1500m row

10 shoulder press #65


Intermediate

500m row

20 shoulder press #45

750m row

15 shoulder press #45

1000m row

10 shoulder press #45


Beginner

250m row

10 shoulder press #15-25

500m row

10 shoulder press #15-25

750m row

10 shoulder press #15-25