March 17, 2013 PDF Print E-mail
Written by Andrea   
Saturday, 16 March 2013 20:39


Advanced

For 15 minutes do:

10 deadlifts  #65

10 burpees

10 pull ups


Intermediate

For 15 minutes do:

10 deadlifts #45

10 burpees or pregnant burpees

10 pull ups or progressions


Beginner

For 10 minutes do:

10 deadlifts #35

10 pregnant burpees

10 pull up progressions


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.



 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming