March 21, 2013 PDF Print E-mail
Written by Andrea   
Wednesday, 20 March 2013 19:58


Scaled 13.3

Advanced

50 wall ball #14

50 double unders

50 pull ups

50 dips

 

Intermediate

40 wall ball #10

40 single unders or step ups

40 pull ups or progressions

40 dips

 

Beginner

30 wall ball #6

30 step ups

30 pull up progressions

30 dips

 

Dips: Use rings, parallel bars or bands as needed.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming