March 22, 2013 PDF Print E-mail
Written by Andrea   
Thursday, 21 March 2013 16:17


"Baby Isabel"

 

Advanced

30 hang power snatches #65

 

Intermediate

30 hang power snatches #45

 

Beginner

30 hang power snatches #15-25


If your belly significantly impedes your bar path, substitute a one-armed dumbbell snatch at approximately half the bar weight.