March 23, 2013 PDF Print E-mail
Written by Andrea   
Friday, 22 March 2013 16:10



Advanced

3 rounds

20 one-armed kettlebell swings  12kg

20 toes to bar

400m run


Intermediate

3 rounds

15 one-armed kettlebell swings  8kg

15 toes to bar or knees to elbows

400m run


Beginner

3 rounds

10 one-armed kettlebell swings  4kg

10 knees to elbows

200m run

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming