March 25, 2013 PDF Print E-mail
Written by Andrea   
Sunday, 24 March 2013 18:24


Advanced

5 rounds

400m run

12 deadlifts #95


Intermediate

4 rounds

400m run

12 deadlifts #65


Beginner

3 rounds

200m run

12 deadlifts #45


If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.


Substitute rowing for running as needed.