March 26, 2013 PDF Print E-mail
Written by Andrea   
Monday, 25 March 2013 19:25


"Baby Cameron"

Advanced

20 walking lunges

20 pull ups

20 box jumps

20 double or single unders

20 good mornings

20 dips

20 knees to elbows

20 wall ball #14

5 beginner rope climbs


Intermediate

15 walking lunges

15 pull ups or progressions

15 box jumps or step ups

15 single unders

15 good mornings

15 dips

15 knees to elbows

15 wall ball #10

5 beginner rope climbs


Beginner

10 walking lunges

10 pull up progressions

10 step ups

10 good mornings

10 dips

10 knees to elbows

10 wall ball #6

3 beginner rope climbs


Dips: Use rings, parallel bars or bands as needed.


Last Updated on Monday, 25 March 2013 19:47
 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming