March 27, 2013 PDF Print E-mail
Written by Andrea   
Tuesday, 26 March 2013 18:17


"Baby Nasty Girls"

Advanced

3 rounds

20 squats

15 pull ups

15 dips

10 hang power clean #65

 

Intermediate

3 rounds

15 squats

12 pull ups or progressions

12 dips

10 hang power clean #45

 

Beginner

3 rounds

10 squats

9 pull up progressions

9 dips

10 hang power clean #15-25


Dips: Use rings, parallel bars or bands as needed.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming