March 27, 2013 PDF Print E-mail
Written by Andrea   
Tuesday, 26 March 2013 18:17


"Baby Nasty Girls"

Advanced

3 rounds

20 squats

15 pull ups

15 dips

10 hang power clean #65

 

Intermediate

3 rounds

15 squats

12 pull ups or progressions

12 dips

10 hang power clean #45

 

Beginner

3 rounds

10 squats

9 pull up progressions

9 dips

10 hang power clean #15-25


Dips: Use rings, parallel bars or bands as needed.