March 28, 2013 PDF Print E-mail
Written by Andrea   
Wednesday, 27 March 2013 20:24


"Scaled 13.4"

For 7 minutes complete the following rep scheme:

3 clean and jerk

3 toes to bar

6 clean and jerk

6 toes to bar

9 clean and jerk

9 toes to bar

12 clean and jerk

12 toes to bar

15 clean and jerk

15 toes to bar

18 clean and jerk

18 toes to bar.....


Advanced

#75-95


Intermediate

#45-55


Beginner

#15-25


If your belly impedes your bar path, use dumbbells.

If you cannot do toes to bar, do knees to elbows or knee ups.

If you are not in the Advanced category, start cleans from the hang position.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming