March 31, 2013 PDF Print E-mail
Written by Andrea   
Saturday, 30 March 2013 18:59



Advanced

5 rounds

5 power cleans #75

10 burpees

10 pullups


Intermediate

4 rounds

5 hang power cleans #45

10 burpees or pregnant burpees

10 pullups or progressions


Beginner

3 rounds

5 hang power cleans #15-25

10 pregnant burpees

10 pullup progressions


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.