April 2, 2013 PDF Print E-mail
Written by Andrea   
Monday, 01 April 2013 18:51


Advanced

20 shoulder press #65

20 overhead squats #65

20 push press #65

20 front squats #65

20 push jerks #65

20 back squats #65


Intermediate

15 shoulder press #45

15 overhead squats #45

15 push press #45

15 front squats #45

15 push jerks #45

15 back squats #45


Beginner

10 shoulder press #15-25

10 overhead squats #15-25

10 push press #15-25

10 front squats #15-25

10 push jerks #15-25

10 back squats #15-25


 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming