April 3, 2013 PDF Print E-mail
Written by Andrea   
Tuesday, 02 April 2013 18:21


Advanced

3 rounds

500m row

20 knees to elbows


Intermediate

3 rounds

500m row

15 knees to elbows


Beginner

3 rounds

250m row

10 knees to elbows

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming