April 4, 2013 PDF Print E-mail
Written by Andrea   
Wednesday, 03 April 2013 18:38


"Baby Fran" for 13.5

Advanced

21-15-9

Thrusters #65

Pull ups

 

Intermediate

21-15-9

Thrusters #45

Pull ups

 

Beginner

15-12-9

Thrusters #15-25

Pull ups

 

Sub ring rows, bands or pull up progressions for pull ups as needed.