April 7, 2013 PDF Print E-mail
Written by Andrea   
Saturday, 06 April 2013 17:19


"Baby Jorge"

Advanced

15-12-9-6-3

Hang power clean #65

Knees to elbows


Intermediate

15-12-9-6-3

Hang power clean #45

Knees to elbows


Beginner

12-9-6-3

Hang power clean #15-25

Knees to elbows


If your belly impedes your bar path, substitute dumbbells for the barbell. 

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming