April 7, 2013 PDF Print E-mail
Written by Andrea   
Saturday, 06 April 2013 17:19


"Baby Jorge"

Advanced

15-12-9-6-3

Hang power clean #65

Knees to elbows


Intermediate

15-12-9-6-3

Hang power clean #45

Knees to elbows


Beginner

12-9-6-3

Hang power clean #15-25

Knees to elbows


If your belly impedes your bar path, substitute dumbbells for the barbell.