April 8, 2013 PDF Print E-mail
Written by Andrea   
Sunday, 07 April 2013 17:20


Advanced

3 rounds

800m run

25 squats


Intermediate

3 rounds

400m run

20 squats


Beginner

3 rounds

200m run

15 squats

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming