April 12, 2013 PDF Print E-mail
Written by Andrea   
Thursday, 11 April 2013 18:23


Advanced

3 rounds

50 feet walking lunges

25 squats

20 good mornings

 

Intermediate

3 rounds

35 feet walking lunges

20 squats

15 good mornings

 

Beginner

3 rounds

25 feet walking lunges

15 squats

10 good mornings