April 16, 2013 PDF Print E-mail
Written by Andrea   
Monday, 15 April 2013 16:11


Advanced

5 rounds

500m row

15 shoulder press #25


Intermediate

4 rounds

500m row

15 shoulder press #15


Advanced

3 rounds

500m row

15 shoulder press #10


 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming