April 18, 2013 PDF Print E-mail
Written by Andrea   
Wednesday, 17 April 2013 16:22


Advanced

4 rounds

400m run

25 squats


Intermediate

3 rounds

400m run

25 squats


Beginner

3 rounds

200m run

15 squats


 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming