April 19, 2013 PDF Print E-mail
Written by Andrea   
Thursday, 18 April 2013 16:42


"Death by Dumbbell Clean and Jerk"

With a continuously running clock, do one hang power clean and jerk the first minute, two hang power clean and jerks the second minute, three hang power clean and jerks the third minute... continuing as long as you are able.

Use as many sets each minute as needed.


Advanced

#30 dumbbells


Intermediate

#20 dumbbells


Beginner

#10 dumbbells



 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming