April 22, 2013 PDF Print E-mail
Written by Andrea   
Sunday, 21 April 2013 19:49


Advanced

3 rounds

800m run

30 wall ball #14


Intermediate

3 rounds

400m run

20 wall ball #10


Beginner

3 rounds

200m run

15 wall ball #6

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming