April 23, 2013 PDF Print E-mail
Written by Andrea   
Monday, 22 April 2013 18:18


Advanced

3 rounds

400m run

20 burpees

20 pull ups

20 squats


Intermediate

3 rounds

400m run

15 burpees or pregnant burpees

15 pull ups or progressions

15 squats


Beginner

3 rounds

200m run

10 pregnant burpees

10 pull up progressions

10 squats


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming