April 27, 2013 PDF Print E-mail
Written by Andrea   
Friday, 26 April 2013 16:23


"Baby Klepto"

Advanced

3 rounds

20 box jumps 

20 burpees 

20 hang power clean #65

 

Intermediate

3 rounds

15 box jumps or step ups

15 burpees or pregnant burpees

15 hang power clean #45

 

Beginner

3 rounds

10 step ups

10 pregnant burpees

10 hang power clean #15-25

 

Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.


If your belly impedes your bar path, use dumbbells for the cleans instead of the barbell.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming