May 2, 2013 PDF Print E-mail
Written by Andrea   
Wednesday, 01 May 2013 17:38


Advanced

3 rounds

Row 750m

25 pull ups

 

Intermediate

3 rounds

Row 500m

20 pull ups or progressions

 

Beginner

3 rounds

Row 250m

15 pull up progressions

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming