May 4, 2013 PDF Print E-mail
Written by Andrea   
Friday, 03 May 2013 16:24


"Baby Elizabeth"

 

Advanced

21-15-9

Hang power cleans #65

Dips 

 

Intermediate

21-15-9

Hang power cleans #45

Dips 

 

Beginner

15-12-9

Hang power cleans #15-25

Dips 

 

If your belly is in the way, substitute dumbbells for the barbell, using weights closest to those posted in your category.

Use bands for the dips as needed, or scale to jump to support.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming