May 9, 2013 PDF Print E-mail
Written by Andrea   
Wednesday, 08 May 2013 18:34


"Baby Michael"

Advanced

3 rounds

800m run

20 good mornings

20 knees to elbows

 

Intermediate

3 rounds

400m run

15 good mornings

15 knees to elbows 

 

Beginner

3 rounds

200m run

12 good mornings

12 knees to elbows or knee ups

 

Sub rowing for the run if needed.

 

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming