May 10, 2013 PDF Print E-mail
Written by Andrea   
Thursday, 09 May 2013 18:13


Advanced

5 rounds
5 Dumbbell deadlifts  #50
5 Dumbbell hang cleans  #30
5 Dumbbell push presses  #30
5 Dumbbell squats  #30

 

Intermediate

4 rounds
5 Dumbbell deadlifts  #40
5 Dumbbell hang cleans  #20
5 Dumbbell push presses  #20
5 Dumbbell squats  #20

 

Beginner

3 rounds
5 Dumbbell deadlifts  #30
5 Dumbbell hang cleans  #10-15
5 Dumbbell push presses  #10-15
5 Dumbbell squats  #10-15


For the deadlifts, place the dumbbell on end. Squat down and take hold of the head of the dumbbell with both hands and stand up.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming