May 11, 2013 PDF Print E-mail
Written by Andrea   
Friday, 10 May 2013 21:38

Our newest addition to the CrossFit Mom family. We send our love to Mom, Dad and their little warrior, who decided to enter the world a little early. 

Rest Day



CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming