May 13, 2013 PDF Print E-mail
Written by Andrea   
Sunday, 12 May 2013 18:17


“Baby Kelly”

Advanced

3 rounds

Run 400m

20 box jumps

20 wall ball #14

 

Intermediate

3 rounds

Run 400m

15 box jumps or step ups

15 wall ball #10

 

Beginner

3 rounds

Run 200m

10 step ups

10 wall ball #6

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming