20 backsquats #65
20 dumbbell push press #30 DB's
15 backsquats #45
15 dumbbell push press #20 DB's
10 backsquats #15-25
10 dumbbell push press #10 DB's
CrossFit is a strength and intensity based fitness program.
However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.
200m run, walk or 250m row
5-10 good mornings (empty bar or PVC)
5-10 shoulder press (empty bar or PVC)
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