May 16, 2013 PDF Print E-mail
Written by Andrea   
Wednesday, 15 May 2013 18:14

"Death by dip"


Do 1 dip the first minute, 2 dips the second minute, 3 dips the third minute, continuing as long as you are able. Use as many sets as necessary each minute.


Use rings, parallel bars or bands if needed.



CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming