May 17, 2013 PDF Print E-mail
Written by Andrea   
Thursday, 16 May 2013 16:28


"Baby Jackie"

 

Advanced

Row 1000m

50 thrusters #35

30 pull ups

 

Intermediate

Row 750m

40 thrusters #25

20 pull ups or progressions

 

Beginner

Row 500m

30 thrusters #15

15 pull up progressions


 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming