May 18, 2013 PDF Print E-mail
Written by Andrea   
Friday, 17 May 2013 16:34


Advanced

3 rounds

Run 400m

20 overhead squats #65

 

Intermediate

3 rounds

Run 400m

15 overhead squats #45

 

Beginner

3 rounds

Run 200m

10 overhead squats #15-25

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming