May 21, 2013 PDF Print E-mail
Written by Andrea   
Monday, 20 May 2013 17:56


3 rounds

20 thrusters #65

20 burpees


3 rounds

15 thrusters #45

15 burpees or pregnant burpees


3 rounds

10 thrusters #15-25

10 pregnant burpees

Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.



CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming