May 25, 2013 PDF Print E-mail
Written by Andrea   
Friday, 24 May 2013 20:36


Advanced

50 wall ball #14

50 pull ups

50 squats

50 alternating dumbbell snatch #30


Intermediate

40 wall ball  #10

40 pull ups or progressions

40 squats

40 alternating dumbbell snatch #20


Beginner

30 wall ball #6

30 pull up progressions

30 squats

30 alternating dumbbell snatch #10