May 26, 2013 PDF Print E-mail
Written by Andrea   
Saturday, 25 May 2013 18:18


Advanced

21-15-9

Kettlebell deadlifts 32kg

Box jumps


Intermediate

21-15-9

Kettlebell deadlifts 24kg

Box jumps or step ups


Beginner

15-12-9

Kettlebell deadlifts 16kg

Step ups

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming