May 28, 2013 PDF Print E-mail
Written by Andrea   
Monday, 27 May 2013 22:19


Advanced

3 rounds

800m run

1000m row


Intermediate

3 rounds

600m run

500m row


Beginner

3 rounds

400m run

250m row


 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming