May 30, 2013 PDF Print E-mail
Written by Andrea   
Wednesday, 29 May 2013 18:33


Advanced

3 rounds

400m run

15 second hang

5 seated turkish get-ups, left arm #30 dumbbell

15 second hang

5 seated turkish get-ups, right arm #30 dumbbell

30 second plank hold


Intermediate

3 rounds

400m run

15 second hang

5 seated turkish get-ups, left arm #20 dumbbell

15 second hang

5 seated turkish get-ups, right arm #20 dumbbell

30 second plank hold


Beginner

3 rounds

200m run

10 second hang

5 seated turkish get-ups, left arm #10 dumbbell

10 second hang

5 seated turkish get-ups, right arm #10 dumbbell

15 second plank hold

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming