May 30, 2013 PDF Print E-mail
Written by Andrea   
Wednesday, 29 May 2013 18:33


Advanced

3 rounds

400m run

15 second hang

5 seated turkish get-ups, left arm #30 dumbbell

15 second hang

5 seated turkish get-ups, right arm #30 dumbbell

30 second plank hold


Intermediate

3 rounds

400m run

15 second hang

5 seated turkish get-ups, left arm #20 dumbbell

15 second hang

5 seated turkish get-ups, right arm #20 dumbbell

30 second plank hold


Beginner

3 rounds

200m run

10 second hang

5 seated turkish get-ups, left arm #10 dumbbell

10 second hang

5 seated turkish get-ups, right arm #10 dumbbell

15 second plank hold