June 1, 2013 PDF Print E-mail
Written by Andrea   
Friday, 31 May 2013 21:08


Advanced

3 rounds

20 toes to bar

20 push press #65

20 walking lunges


Intermediate

3 rounds

15 toes to bar

15 push press #45

15 walking lunges


Beginner

3 rounds

10 toes to bar

10 push press #15-25

10 walking lunges

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming