June 2, 2013 PDF Print E-mail
Written by Andrea   
Saturday, 01 June 2013 19:14


Advanced

3 rounds

3 beginner rope climbs

200m run

10 hang power clean #65

200m run


Intermediate

3 rounds

3 beginner rope climbs

200m run

10 hang power clean #45

200m run


Beginner

3 rounds

3 beginner rope climbs

200m run

10 hang power clean #15-25

200m run


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming