June 5, 2013 PDF Print E-mail
Written by Andrea   
Tuesday, 04 June 2013 17:21


Advanced

For 20 minutes do:

250m row

25 push ups

 

Intermediate

For 15 minutes do:

250m row

20 push ups

 

Beginner

For 10 minutes do:

250m row

15 push ups

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming