June 11, 2013 PDF Print E-mail
Written by Andrea   
Monday, 10 June 2013 18:30


Advanced

21-15-9

Left-arm kettlebell snatch  12kg

Right-arm kettlebell snatch  12kg

Pull ups

 

Intermediate

21-15-9

Left-arm kettlebell snatch  8kg

Right-arm kettlebell snatch  8kg

Pull ups or progressions

 

Beginner

15-12-9

Left-arm kettlebell snatch  4kg

Right-arm kettlebell snatch  4kg

Pull up progressions

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming