June 13, 2013 PDF Print E-mail
Written by Andrea   
Wednesday, 12 June 2013 17:13


Advanced

3 rounds

400m run

20 burpees

20 pull ups


Intermediate

3 rounds

400m run

15 burpees or pregnant burpees

15 pull ups or progressions


Beginner

3 rounds

200m run

10 pregnant burpees

10 pull up progressions


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.