June 14, 2013 PDF Print E-mail
Written by Andrea   
Thursday, 13 June 2013 16:17


Advanced

15-12-9

Dumbbell thrusters  #30

Pull ups 

Dips


Intermediate

15-12-9

Dumbbell thrusters  #20

Pull up or progressions

Dips


Beginner

15-12-9

Dumbbell thrusters  #15

Pull up progressions

Dips


Dips: Use rings, parallel bars or bands as needed.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming