June 18, 2013 PDF Print E-mail
Written by Andrea   
Monday, 17 June 2013 19:34


Advanced

21-15-9

Front squats  #75

Knees to elbows


Intermediate

21-15-9

Front squats  #55

Knees to elbows


Beginner

15-12-9

Front squats  #25-35

Knees to elbows

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming