June 19, 2013 PDF Print E-mail
Written by Andrea   
Tuesday, 18 June 2013 18:05


Advanced

3 rounds

400m run

20 hang power clean  #65


Intermediate

3 rounds

400m run

15 hang power clean  #45


Beginner

3 rounds

200m run

10 hang power clean  #15-25


Sub dumbbells for the barbell if your belly impedes your bar path.