June 25, 2013 PDF Print E-mail
Written by Andrea   
Monday, 24 June 2013 19:20



Advanced

5 rounds

5 sumo deadlift  #95

12 knees to elbows


Intermediate

5 rounds

5 sumo deadlift  #65

10 knees to elbows


Beginner

5 rounds

5 sumo deadlift  #45

8 knees to elbows