June 25, 2013 PDF Print E-mail
Written by Andrea   
Monday, 24 June 2013 19:20



Advanced

5 rounds

5 sumo deadlift  #95

12 knees to elbows


Intermediate

5 rounds

5 sumo deadlift  #65

10 knees to elbows


Beginner

5 rounds

5 sumo deadlift  #45

8 knees to elbows


 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming