June 27, 2013 PDF Print E-mail
Written by Andrea   
Wednesday, 26 June 2013 17:08


Advanced

For 12 minutes do:

10 burpees

25 double or single unders


Intermediate

For 12 minutes do:

10 burpees or pregnant burpees

15 single unders or step ups


Beginner

For 12 minutes do:

10 pregnant burpees

10 step ups


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming