June 29, 2013 PDF Print E-mail
Written by Andrea   
Friday, 28 June 2013 17:17


Advanced

3 rounds

1000m row

20 wall ball #14

20 pull ups


Intermediate

3 rounds

750m row

15 wall ball #10

15 pull ups or progressions


Beginner

3 rounds

500m row

10 wall ball #6

10 pull up progressions